Adam Levine is a much-followed and admired American celebrity, who is famous as the lead vocalist of Maroon 5 – the popular pop rock band from Los Angeles. It is not only the vocal skill of this man but also his chiselled physique that makes him famous. A moment of immense fame for him came in November 2013, when he was named as the ‘Sexiest Man Alive’ by the widely-read People’s magazine. This led to men all over the world wanting to achieve a perfectly-sculpted body like this handsome singer-songwriter. Contrary to modern techniques and exercises, Adam gives the credit of his fitness to the ancient art of Yoga, which he practices on a regular basis.
How Adam Works Out?
According to Adam Levine, the best thing about Yoga is that it can be conducted anywhere. He indulges in this holistic fitness and health-benefiting technique every day for one hour, without fail. It not only keeps him toned and in shape, but also affects his mental health in a positive manner. A defined set of Yoga postures and movements, which are performed religiously every day, are the secrets behind his athletic body.
Sirsasana, Anusara, Ashtanga, Jivamukti and Vinyasa are his favourite Yoga movements, which are done in specific counts and repetitions for one hour every day. These exercises synchronise breath movements, develop stamina and flexibility, detoxify the body and bring it in the right shape.
Adam’s Diet Plan
Being a half-vegan, Adam’s daily diet mostly consists of meat and dairy-free products. A lot of water intake is a part of his daily routine, in order to detoxify the body and keep the skin healthy.
By following a few simple techniques of Yoga and a well-defined diet plan, it is possible to attain a perfectly-athletic physique like Adam Levine.