If you are a part of a bandwagon of active men, who do not forget their daily dose of supplements, protein shakes, vitamins and all the elements then you will definitely be aware of zinc. If not, then don’t worry. I will share some of the benefits that zinc has to offer to our ‘men’ and the vital role it plays in our bodies.
Zinc is actively involved in the process of producing over 300 enzymes. It also helps in different processes that take place within our bodies – from the repair of cells to the production of DNA. Zinc is one strong mineral that also aids us to get a goodnight sleep.
Here is a list of benefits that zinc offers for men’s health:
- It aids in the enhancement of testosterone levels and boost sexual health amongst men. No wonder, it is known as the ultimate sex mineral! Zinc boosts fertility, sex drive, prolonged sexual health and potency in a man. It is vital in the process of sperm production.
- Zinc helps in the reduction of prostate cancer risks. It both maintains and enhances a man’s prostate health. Zinc is present in every cell, tissue and organ but in men, the prostate consists of high amount of zinc. With age, this level starts to decrease. The men, who have low levels of zinc or do not consume food items that contain a good amount of zinc, tend to have enlarged prostates. They also have high risks of cancer.
- Acne is not only a problem that women face. Men are equally troubled with this skin condition. Zinc aids in both treating and preventing acne. Most of the times, zinc deficiency causes acne development. You can take zinc supplement or even use tropical ointments that contain zinc sulfate or zinc gluconate in order get rid of acne and blemishes from your skin.
- Hair loss is the most common problem amongst men. Balding is something that nearly 60% men experience. Zinc is one mineral that encourage and improve hair growth, as well as, functioning of your immune system.
These are some of the many benefits that men can get from zinc. Whether you take supplements, eat food items that are zinc enriched, you should make sure to get a good dose of this particular mineral on a daily basis, for good health, well-being and life!