Eat Healthy- 3 Ways To Do So

                    80% of New Year Resolutions are related to being healthy, losing weight, exercising...

Posted on January 3, 2014 by: cassie

How To Boost Your Metabolism

                Metabolism is the gear that moves your ‘weight loss’ car. It means, metabolic rate – if...

Posted on December 30, 2013 by: cassie

Pumpkin – The Storehouse of Health Benefits

  Who doesn’t love pumpkin?! It is a versatile vegetable and a ‘Halloween Mascot’. Whether you use it to make a pumpkin pie, ravioli, bread...

Posted on October 8, 2013 by: katied

Avoid These Mistakes In The Morning At All Costs

                      Aren’t getting the desired results on the weight scale? Have you been slogging...

Posted on December 17, 2013 by: cassie

Choosing An Ideal Diet Plan

Love is blind; you’ve heard this phrase or even experienced it. Being blind when in love is part of the experience but being blind and even dumb when...

Posted on May 10, 2013 by: healthcaption

Find Out Why You Are Overeating

                Aren’t you sharing the pizza? Having an entire casserole of lasagna? Finished an entire foot...

Posted on January 3, 2014 by: cassie

Diet Plan For Diabetics

With the rise in fast food chains, departmental stores selling processed and junk food and our changing lifestyles, health conditions are deteriorating....

Posted on May 10, 2013 by: healthcaption

How To Keep A Fit Mind To Build A Fit Body

                Fitness is as much a state of mind as it is of the body. It often happens that we believe in doing...

Posted on February 18, 2014 by: cassie

Anger Problem? Blame It On Junk Food

‘Why so serious?’ Anger can destroy everything. A peaceful mind gives way to logical thinking and constructive planning. Rage, anger, regret, etc....

Posted on May 10, 2013 by: healthcaption

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