Diet & Weight Loss

How To Choose Your Ideal Fitness Regime

                  Your neighborhood gym does not seem to provide the right motivation anymore. You have started...

Posted on February 18, 2014 by: cassie

Healthy food for adults

Since age changes, the demand of body also changes. When the body grows old you cannot have foods that children have. That means you cannot have all the...

Posted on July 19, 2013 by: healthcaption

Habits That Cause Weight Gain

              There is no magic spell or potion for weight loss. It is all about sheer hard work and determination...

Posted on December 30, 2013 by: cassie

Lose Weight with a Simple Excercise

Be it weight gain or weight loss, every time exercises have served to be the most important step. To have a fit and healthy body is what everyone desires....

Posted on July 19, 2013 by: healthcaption

Diet Sodas – Nothing Healthy About Them

  If you think, drinking diet soda is good for your health and that you will not consume the calories, you are nothing but wrong – wrong and so...

Posted on October 8, 2013 by: katied

Paleo Diet – Fab Or Fad?

Vegan diet, detox diet, lacto vegetarian diet, fruit diet, 14-day challenge diet, cabbage soup diet, hallelujah diet, Edenic diet … and the list goes...

Posted on May 10, 2013 by: healthcaption

Eat Healthy- 3 Ways To Do So

                    80% of New Year Resolutions are related to being healthy, losing weight, exercising...

Posted on January 3, 2014 by: cassie

Diet to Gain Weight

When obesity is the concern, some people also suffer from low weight. This dampens their courage. Extra skinny look is not good at all. You may take many...

Posted on July 19, 2013 by: healthcaption

Pumpkin – The Storehouse of Health Benefits

  Who doesn’t love pumpkin?! It is a versatile vegetable and a ‘Halloween Mascot’. Whether you use it to make a pumpkin pie, ravioli, bread...

Posted on October 8, 2013 by: katied

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