Diet & Weight Loss

The Importance of a Moderation Diet

      The ancient Greeks believed that the best diet was to consume everything in moderation. They didn’t believe that you should eat...

Posted on October 30, 2013 by: katied

Habits That Cause Weight Gain

              There is no magic spell or potion for weight loss. It is all about sheer hard work and determination...

Posted on December 30, 2013 by: cassie

Benefits of Zinc for Med

  If you are a part of a bandwagon of active men, who do not forget their daily dose of supplements, protein shakes, vitamins and all the elements...

Posted on October 8, 2013 by: katied

How To Curb My Love For Candies?

You can control your cravings for sweets by implementing the following the methods and ways. You don’t have to completely deprive yourself, but it is...

Posted on September 30, 2013 by: katied

Diet to Gain Weight

When obesity is the concern, some people also suffer from low weight. This dampens their courage. Extra skinny look is not good at all. You may take many...

Posted on July 19, 2013 by: healthcaption

Diet Plan For Diabetics

With the rise in fast food chains, departmental stores selling processed and junk food and our changing lifestyles, health conditions are deteriorating....

Posted on May 10, 2013 by: healthcaption

How To Choose Your Ideal Fitness Regime

                  Your neighborhood gym does not seem to provide the right motivation anymore. You have started...

Posted on February 18, 2014 by: cassie

Food For A Good Sleep

I was reading an article online, about sleep gadgets. You heard me, sleep gadgets. Sounds like inception. The gadget is like a large pair of shades, which...

Posted on May 10, 2013 by: healthcaption

How To Boost Your Metabolism

                Metabolism is the gear that moves your ‘weight loss’ car. It means, metabolic rate – if...

Posted on December 30, 2013 by: cassie

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