Diet & Weight Loss

How To Boost Your Metabolism

                Metabolism is the gear that moves your ‘weight loss’ car. It means, metabolic rate – if...

Posted on December 30, 2013 by: cassie

Diet to Lose Weight

Many of you have faced or seen people around you to get rid of obesity. Isn’t it? This is a common thing now days. Another common thing is that people...

Posted on July 19, 2013 by: healthcaption

Can You Really Lose Weight With Diet Soda?

                  Diet soda – Hmm, for a person who is working hard to shed those extra pounds, anything...

Posted on January 3, 2014 by: cassie

How To Control Your Appetite

Getting success in a weight loss process requires more than just an hour of exercise and balanced diet. The battle is half won until you work-up your...

Posted on December 10, 2013 by: cassie

Spices with Health Properties

  When we say spice the first thing that comes in our mind is Mexican or Indian food. Many of us also stay clear of these cuisines because of their...

Posted on October 8, 2013 by: katied

Lose Weight with a Simple Excercise

Be it weight gain or weight loss, every time exercises have served to be the most important step. To have a fit and healthy body is what everyone desires....

Posted on July 19, 2013 by: healthcaption

What Makes Kale so Healthy?

  One of the newest super foods to take the world by storm is kale, which is a vegetable that has green or purple leaves and grows similar to that...

Posted on October 28, 2013 by: katied

Choosing An Ideal Diet Plan

Love is blind; you’ve heard this phrase or even experienced it. Being blind when in love is part of the experience but being blind and even dumb when...

Posted on May 10, 2013 by: healthcaption

How To Choose Your Ideal Fitness Regime

                  Your neighborhood gym does not seem to provide the right motivation anymore. You have started...

Posted on February 18, 2014 by: cassie

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