Diet & Weight Loss

How To Keep A Fit Mind To Build A Fit Body

                Fitness is as much a state of mind as it is of the body. It often happens that we believe in doing...

Posted on February 18, 2014 by: cassie

Ways to Naturally Lower Cholesterol Level

  Bad cholesterol increases the risk of several health diseases, especially those related to the heart. Medication can help in lowering your cholesterol...

Posted on October 23, 2013 by: katied

Comfort Foods-Not That Health Comfortable

                Everyone has a special comfort food. They are there for a reason – making you feel warm and...

Posted on February 18, 2014 by: cassie

How To Control Your Appetite

Getting success in a weight loss process requires more than just an hour of exercise and balanced diet. The battle is half won until you work-up your...

Posted on December 10, 2013 by: cassie

Food For A Good Sleep

I was reading an article online, about sleep gadgets. You heard me, sleep gadgets. Sounds like inception. The gadget is like a large pair of shades, which...

Posted on May 10, 2013 by: healthcaption

Paleo Diet – Fab Or Fad?

Vegan diet, detox diet, lacto vegetarian diet, fruit diet, 14-day challenge diet, cabbage soup diet, hallelujah diet, Edenic diet … and the list goes...

Posted on by: healthcaption

Cure for Constipation

  Whatever we consume is throughout the day is absorbed by our body and the rest of the roughage that remains enters the removal system and flushes...

Posted on September 24, 2013 by: katied

Healthy food for adults

Since age changes, the demand of body also changes. When the body grows old you cannot have foods that children have. That means you cannot have all the...

Posted on July 19, 2013 by: healthcaption

How To Curb My Love For Candies?

You can control your cravings for sweets by implementing the following the methods and ways. You don’t have to completely deprive yourself, but it is...

Posted on September 30, 2013 by: katied

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