Excercise & Fitness

Heart Attack Symptoms in Women

    Heart attack symptoms are not same between men and women. In fact, women in many cases do not experience the classic symptoms, like, chest...

Posted on October 23, 2013 by: katied

How to Get Rid of Painful Leg Cramps

Have you ever been woken up in the middle of the night with a foot cramp? Or worse, a calf cramp? Not only is it a hassle because its disrupting your sleep,...

Posted on October 3, 2013 by: katied

How Exercise Can Control Blood Pressure

We are living in an era of fast food and fast lifestyle. We overlook our health to achieve goals, aims and target. As a result, we are left with stress...

Posted on May 10, 2013 by: healthcaption

Health and Fitness Programs for A Healthy You

                The joy of a human life often lies in being healthy. Healthy doesn’t only mean being fit physically....

Posted on March 19, 2014 by: cassie

Some Excercise to Get Rid of Fats

Obesity is a great problem which many people of the world faces. Sometimes it devours dreams of youth. Sometimes it also affects the living condition...

Posted on July 19, 2013 by: healthcaption

Exercise Tips to Boost Sex Drive

                                  Exercise is good for the health....

Posted on November 4, 2013 by: katied

Winter Workout- What Not To Do

                  A health conscious person will not give up their work out schedule based on weather conditions....

Posted on January 3, 2014 by: cassie

5 Workout Mistakes To Avoid

Losing weight and staying fit means religiously exercising and going to the gym. But most of us, do everything and follow anything, without thinking twice....

Posted on May 10, 2013 by: healthcaption

Benefits of Zinc for Med

  If you are a part of a bandwagon of active men, who do not forget their daily dose of supplements, protein shakes, vitamins and all the elements...

Posted on October 8, 2013 by: katied

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