Excercise & Fitness

How To Boost Your Metabolism

                Metabolism is the gear that moves your ‘weight loss’ car. It means, metabolic rate – if...

Posted on December 30, 2013 by: cassie

Ways to Naturally Lower Cholesterol Level

  Bad cholesterol increases the risk of several health diseases, especially those related to the heart. Medication can help in lowering your cholesterol...

Posted on October 23, 2013 by: katied

Exercise Tips to Boost Sex Drive

                                  Exercise is good for the health....

Posted on November 4, 2013 by: katied

How To Relieve Stress From Hands

“If you’re happy and you know it, clap your hands” I grew up singing this happy song. But today, when I’m all grown and filled with work, pressure...

Posted on June 18, 2013 by: healthcaption

Migraine Management – Effective Ways

  If you are prone to suffer from headaches and migraines, there are many ways to help keep migraines at bay. You are not alone, many people experience...

Posted on October 23, 2013 by: katied

Ways To Get Rid Of Stretch Marks

  Many women and even men have faced this or experiencing this skin issue – stretch marks. They occur when our body size changes, something that...

Posted on September 30, 2013 by: katied

Shocking Myths About Health And Fitness

                While some myths are harmless bearing half truth, others may be harmful. We glued to these myths...

Posted on March 19, 2014 by: cassie

Some Excercise to Get Rid of Fats

Obesity is a great problem which many people of the world faces. Sometimes it devours dreams of youth. Sometimes it also affects the living condition...

Posted on July 19, 2013 by: healthcaption

Exercises To Curb Double Chin

Has anybody called you turkey neck? Well, I was called that once but not anymore. Turkey neck means double chin. I was taunted so bad that Thanksgiving...

Posted on May 10, 2013 by: healthcaption

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