Excercise & Fitness

Health and Fitness Programs for A Healthy You

                The joy of a human life often lies in being healthy. Healthy doesn’t only mean being fit physically....

Posted on March 19, 2014 by: cassie

Heart Attack Symptoms in Women

    Heart attack symptoms are not same between men and women. In fact, women in many cases do not experience the classic symptoms, like, chest...

Posted on October 23, 2013 by: katied

The Best Time For Working Out

                  Finding it difficult to lose or shed those extra pounds (couldn’t control the holiday...

Posted on January 3, 2014 by: cassie

Have A Hectic Schedule? How To Set Time Aside For Exercise

                                  Do you find it difficult to squeeze...

Posted on December 6, 2013 by: cassie

Simple Exercises For A Flat Tummy

The first thing I do after waking up in the morning is check myself in the full length mirror. The immediate glance is at my tummy. Just to make myself...

Posted on May 10, 2013 by: healthcaption

Shocking Myths About Health And Fitness

                While some myths are harmless bearing half truth, others may be harmful. We glued to these myths...

Posted on March 19, 2014 by: cassie

The Importance of a Moderation Diet

      The ancient Greeks believed that the best diet was to consume everything in moderation. They didn’t believe that you should eat...

Posted on October 30, 2013 by: katied

7 Key Benefits Of Physical Exercise For A Disease-Free Life

                  Physical exercise is no doubt important for everyone. It is essential for everyone to make...

Posted on March 10, 2014 by: cassie

How To Relieve Stress From Hands

“If you’re happy and you know it, clap your hands” I grew up singing this happy song. But today, when I’m all grown and filled with work, pressure...

Posted on June 18, 2013 by: healthcaption

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