Excercise & Fitness

How Exercise Can Control Blood Pressure

We are living in an era of fast food and fast lifestyle. We overlook our health to achieve goals, aims and target. As a result, we are left with stress...

Posted on May 10, 2013 by: healthcaption

Simple Exercises For A Flat Tummy

The first thing I do after waking up in the morning is check myself in the full length mirror. The immediate glance is at my tummy. Just to make myself...

Posted on by: healthcaption

How To Choose Your Ideal Fitness Regime

                  Your neighborhood gym does not seem to provide the right motivation anymore. You have started...

Posted on February 18, 2014 by: cassie

Ways to Naturally Lower Cholesterol Level

  Bad cholesterol increases the risk of several health diseases, especially those related to the heart. Medication can help in lowering your cholesterol...

Posted on October 23, 2013 by: katied

Benefits of Zinc for Med

  If you are a part of a bandwagon of active men, who do not forget their daily dose of supplements, protein shakes, vitamins and all the elements...

Posted on October 8, 2013 by: katied

Winter Workout- What Not To Do

                  A health conscious person will not give up their work out schedule based on weather conditions....

Posted on January 3, 2014 by: cassie

How Gain Weight In A Healthy Manner?

There are tons of articles and posts about weight loss. You hear every second person discussing about losing weight, remedies to lose extra pounds, calorie...

Posted on June 17, 2013 by: healthcaption

How to Get Rid of Painful Leg Cramps

Have you ever been woken up in the middle of the night with a foot cramp? Or worse, a calf cramp? Not only is it a hassle because its disrupting your sleep,...

Posted on October 3, 2013 by: katied

Exercise Tips to Boost Sex Drive

                                  Exercise is good for the health....

Posted on November 4, 2013 by: katied

READ MORE ARTICLES