Excercise & Fitness

Simple Exercises For A Flat Tummy

The first thing I do after waking up in the morning is check myself in the full length mirror. The immediate glance is at my tummy. Just to make myself...

Posted on May 10, 2013 by: healthcaption

How To Keep A Fit Mind To Build A Fit Body

                Fitness is as much a state of mind as it is of the body. It often happens that we believe in doing...

Posted on February 18, 2014 by: cassie

Migraine Management – Effective Ways

  If you are prone to suffer from headaches and migraines, there are many ways to help keep migraines at bay. You are not alone, many people experience...

Posted on October 23, 2013 by: katied

Health and Fitness Programs for A Healthy You

                The joy of a human life often lies in being healthy. Healthy doesn’t only mean being fit physically....

Posted on March 19, 2014 by: cassie

Shocking Myths About Health And Fitness

                While some myths are harmless bearing half truth, others may be harmful. We glued to these myths...

Posted on by: cassie

Benefits of Zinc for Med

  If you are a part of a bandwagon of active men, who do not forget their daily dose of supplements, protein shakes, vitamins and all the elements...

Posted on October 8, 2013 by: katied

The Importance of a Moderation Diet

      The ancient Greeks believed that the best diet was to consume everything in moderation. They didn’t believe that you should eat...

Posted on October 30, 2013 by: katied

How To Relieve Stress From Hands

“If you’re happy and you know it, clap your hands” I grew up singing this happy song. But today, when I’m all grown and filled with work, pressure...

Posted on June 18, 2013 by: healthcaption

Ways To Get Rid Of Stretch Marks

  Many women and even men have faced this or experiencing this skin issue – stretch marks. They occur when our body size changes, something that...

Posted on September 30, 2013 by: katied

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