Healthy Living

Pumpkin – The Storehouse of Health Benefits

  Who doesn’t love pumpkin?! It is a versatile vegetable and a ‘Halloween Mascot’. Whether you use it to make a pumpkin pie, ravioli, bread...

Posted on October 8, 2013 by: katied

Breastfeeding-Avoid Eating These Foods

            Becoming a mom is one of the best things that any woman can experience. There are many do’s and don’ts for...

Posted on December 10, 2013 by: cassie

Does Stress affect our Memory?

Let us first discuss – what is stress? In medical terms stress is a feeling in which we feel that we have overdone or overworked a situation and load...

Posted on August 15, 2013 by: healthcaption

Ways To Avoid Getting Flu

The season of flu is on a full swing. Once you get it, it becomes sure hell to even lie on bed. You feel weak, nauseated and dodgy. There are ways to...

Posted on July 1, 2013 by: healthcaption

Boost Emotional Health While At Work

                      The workplace is a place which helps you pay your bills, buy that favorite...

Posted on January 22, 2014 by: cassie

How to Get Rid of Painful Leg Cramps

Have you ever been woken up in the middle of the night with a foot cramp? Or worse, a calf cramp? Not only is it a hassle because its disrupting your sleep,...

Posted on October 3, 2013 by: katied

Foods to Clear Acne and Pimples

    Acne and pimples are not only a problem in teenage years. Skin that is prone to being oily is more likely to experience pimples and acne....

Posted on September 24, 2013 by: katied

Mouthwatering healthy recipes

If you have diabetes you cannot have sugar. If you have high blood pressure you should not have salt. There are so many diseases with so many restrictions....

Posted on July 19, 2013 by: healthcaption

7 Reasons Why Coffee Makes For A Healthy Diet

                1- Coffee helps to burn fat. If you want to kick off the extra fat from your body, coffee is your...

Posted on March 10, 2014 by: cassie

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