Healthy Living

Positive Steps to Combat Depression and Stress

  We are living in an era of rush, chaos, stress and a negative bubble, which can burst any moment and destroy our mental and physical health altogether....

Posted on October 23, 2013 by: katied

Benefits of Zinc for Med

  If you are a part of a bandwagon of active men, who do not forget their daily dose of supplements, protein shakes, vitamins and all the elements...

Posted on October 8, 2013 by: katied

The Power Of Peanuts

There are a lot of jokes about peanuts, and most of them are related to our paychecks. Peanuts offer many health benefits. Also called ground nuts, they...

Posted on January 24, 2014 by: cassie

How to Get Rid of Painful Leg Cramps

Have you ever been woken up in the middle of the night with a foot cramp? Or worse, a calf cramp? Not only is it a hassle because its disrupting your sleep,...

Posted on October 3, 2013 by: katied

Heart Attack Symptoms in Women

    Heart attack symptoms are not same between men and women. In fact, women in many cases do not experience the classic symptoms, like, chest...

Posted on October 23, 2013 by: katied

Quit Smoking Through The Use Of These Tools

                  Quit smoking and you will live longer. There are numerous methods and tools that help the...

Posted on December 10, 2013 by: cassie

Effective Ways To Kiss Your Headache Goodbye

                                      What’s worse? A...

Posted on December 6, 2013 by: cassie

How to Stay in Peace and Tranquility in a Stressful Situation?

      Life today is filled with stress, chaos and rush. We don’t even get a sliver of peace and tranquility. Given to the current situation,...

Posted on November 4, 2013 by: katied

Methods That Can Help You To Drink High Amount Of Water

  Water is the greatest gift of nature. It is available in abundance and for free (excluding the bottled water). Water helps in clear out toxins...

Posted on September 30, 2013 by: katied

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