Famous for a multitude of roles played with perfection, Johnny Depp is a popular and critically-acclaimed American actor. Starting his career from the television series 21 Jump Street in the 1980s, the actor rose to immense fame with his pivotal roles in Edward Scissorhands, What’s Eating Gilbert Grape, Finding Neverland and the famous Pirates of the Caribbean series. Apart from his acting skills and good looks, the actor is known for his toned and lean body, which has earned him a considerable female fan following. He has been chosen as the ‘Sexiest Man Alive’ by People magazine, not once but twice. Even at the age of more than 50, he manages to sport a perfect physique and proper fitness.
Exercising in Routine
The lean physique flaunted by Johnny Depp is a result of various workouts, which are followed in a specific routine. He makes sure to hit the gym for four to five times every week. Exercises conducted by him primarily focus on the suppleness and resilience of the body. Push-ups, squats, curls, bench presses and dips are his favourite fitness moves, which help in elevating the upper body muscles. Strength training is also a part of his fitness regime and is done mainly with the help of dumbbells and stability balls.
A Balanced Diet Plan
In the recent times, Johnny Depp has turned a vegan by diet, with proper focus on his fitness. He takes six small meals every day that are composed of low calorie items, protein supplements and other copious foods. Protein supplements consumed along with daily meals help him magnify the lean muscles. He keeps distance from sugary items and alcoholic beverages, which might affect his diet plan negatively. Green tea is perhaps his favourite as he consumes it in large quantities, especially when he has to lose weight.
The simple exercise regime and diet plan of Johnny Depp can be followed with ease, for a toned physique like him.